![]() ![]() Photo credit: Shutterstock.Ĭonsuming cucumbers may also help to reduce the risk of several types of cancer including breast, uterine, ovarian, and prostate. Silica supports the growth and maintenance of connective tissue, and aids healing in the body. In addition to the antioxidants they contain, cucumbers are also a good source of silica, which is not commonly found in most foods. Contains natural sodium (even low-salt diets need to include a little).Soggy celery isn’t the best candidate for home juicing since fresh veggies offer the most nutritional benefit – but it’s nice to know that they can be saved if they’ve begun to wilt in storage! Potential Health Benefits Be sure to remove them from the water once they are firm. Simply make a fresh cut across the bottom of individual ribs, and stand them in cool water in the fridge for approximately 45 minutes. Replace with fresh water each day, and use as soon as possible.ĭid you know that you can restore limp celery? Keep cut celery sticks fresh by placing them a tight-lidded container with just enough water to cover them. You don’t need to worry about removing the strings before juicing, just be sure to clean them well. Store whole stalks in the refrigerator, and wash just prior to use. You may use it after this point, but its health benefits will begin to decline. You should plan to enjoy it within a week of purchase. Look for celery with firm ribs and fresh, leafy tops that haven’t gone to seed. Its ribs, heart, leaves, root, and seeds all offer nutritional benefits.Īdding the stalks and leaves to juices adds a hint of savory flavor that pairs well with leafy greens and other types of vegetables. Surprisingly high in sodium, celery is mostly water, and very low in calories. Wonderful raw and served by itself or in salads, it is equally delicious in cooked dishes like soups and stews. Potential Health BenefitsĬelery is a versatile vegetable. This is when their nutritional value is at its peak. ![]() Use promptly when they have a rich color and yield to a gentle touch. Store your grocery store or farmers market haul at room temperature. Soft tomatoes lack flavor, declining even more as they become increasingly overripe. When choosing from among the many varieties, look for bright, firm tomatoes with no cracks or wrinkles. Though they are considered acidic, they also turn alkaline in the body, and can help to reduce inflammation. Loaded with antioxidants, vitamins, and key nutrients, they make a great beverage base. Let’s get down to business with a discussion of the health benefits offered by the various ingredients, and then I’ll share the recipe so you can start making this recipe at home in your own kitchen. ![]() This blend would also make a nice base for a spicy Bloody Mary, made with home-infused hot pepper vodka. ![]() The oregano, basil, and onion are all optional, but I like to include them to punch up the flavor, and provide additional phytonutrients. This blend is somewhat like a V8-style beverage, mostly tomato with a hint of other ingredients, like celery. I like to create a more elaborate flavor profile by adding additional types of fresh produce, fresh herbs, and a touch of spice. Pure tomato juice is surprisingly light and mild-tasting when it’s made fresh. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |